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Fitness Programs

6 Month Training Plan - $375

Includes a beginning and ending in-home fitness assessment, body composition, progression photos, fitness goal setting and two 12 week training plan along with weekly email check-ins.

3 Month Training Plan​ - $225

​Includes a beginning and ending in-home fitness assessment, body composition, progression photos, fitness goal setting and a 12 week training plan along with weekly email check-ins.

Monthly Fitness Coaching - $100

Includes a Fitness Assessment, body composition, progression phots, fitness goal setting and a 4 week training plan updated monthly. Monthly workout plan are based on the equipment you have access too.

Fitness Plan - $75

Get a monthly fitness plan to get you started or pasted the plateau your stuck in. 

***Fall Special Offer***

16 week nutrition program is now $400 off the original price. Take advantage of this discounted price until Oct. 5th

Group training sessions are a fun way to enjoy a workout!

Nutrition Coaching

16 week Nutrition program  - $1,400

Includes 8 one-on-one lesson

plans, we don't tell you want to do we teach you how to do it!

Weight Loss Program - $250

Includes a 60 minute nutrition consultation, personalized zig-zag Diet plan, and three 30 minutes follow up phone calls. 

Nutrition Consultation - $125

Includes a 60 minutes nutrition assessment to help get you started on your health and wellness Journey.

Shopping Tour - $150

Learn how to shop for your nutritional needs. Includes creating a shopping list, sticking to the list, Reading nutritional Labels in your local grocery store. 

Kitchen Makeover - $150

No we are not remodeling your kitchen, we are remodeling your nutrition. in this  60 Minute session we'll do an assessment of your kitchen to ensure you are setup for success. 

Follow up Consultation - $75

Need a refresher or just ready to take your nutrition to the next level. this 60 minute session is for anyone who has purchased any of the above programs. 



$1,000

Wellness Coaching

Lifestyle Wellness Coaching - $250

Changing the way you see and think about your health and wellness takes work and sometimes outside help. Each month you get a 60 minute  coaching session and Three 30 minute phone calls. We work on setting meaningful goals, mind obstacles that are standing in your way and discuss ways to overcome these obstacles.

Monthly Wellness Coaching - $125

The focus of this coaching is changing your mindset to get to your goals. Includes a monthly 60 minute consultation, along with a monthly 30 minute phone call. 

Wellness Assessment - $75 

60 Minute assessment to get your mind on the right path by finding out what is standing in your way and where you need to shift your focus. 

Learn how to meal prep in the comfort of your own home!

Contact Us for details on all Plans